BMX Race Daily Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 8:00am Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

9:00am

Morning Instruction

Track/Gates

Advanced Pumping / Manualing

Advanced Jumping

Advanced Turns

Putting it all together

Pick up

8am

10:00 – 10:30am

Snack / Class

Nutrition Basics

Hydration Basics

Strength Training for BMX

Mental Preparation

Leadership, Community and BMX

10:30 – 12:00

Sprint/Speed training

Sprint/Speed training

Sprint/Speed training

Sprint/Speed training

Sprint/Speed training

12:00 – 1:00 Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

1:00 – 2:00pm Rest

Rest

Rest

Rest

Rest

Rest

2:00 – 3:00pm Pool/Open

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

3:00 – 4:00pm

Skills Develop.

Arrive 4pm

 (Athletes Choice)

 (Athletes Choice)

 (Athletes Choice)

 (Athletes Choice)

 (Athletes Choice)

4:00 – 5:30 Late-Afternoon

Orientation

Camp Race and feedback

Fitness Training

(Athletes Choice)

Fitness Training

Camp Race and feedback

5:30 – 6:30 Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

6:30 – 8:00pm Evening

Slip and Fly

Open Session / Free Time

Open Session / Free Time

Open Session / Free Time

Open Session / Free Time

Open Session / Free Time

8:00 – 9:00pm Activity

Games / Campfires

Games / Campfires

Games / Campfires

Games / Campfires

Pack/Prepare for pick up

10:00pm

Lights out