BMX Race Daily Schedule

BMX Race Daily Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

 8:00

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

8:30 Class - Goals Class - Hydration Class - Nutrition Class - Training Class - Leadership
9:00 Warm Up Warm Up Warm Up Warm Up Warm Up

9:30

Gate Timing / Bunny Hops / Open Track

Sprint Drills / Bunny Hopping / Open Track

Gate Drills / Open Track

Sprint Drills / Bunny Hops / Open Track

Gate Drills

10:30 – 11:00

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

11:00 – 12:00

Pack Skills / Turns

Pack Skills / Turns

Pack Skills / Turns

Pack Skills / Turns

Pack Skills / Turns

12:00 – 1:00

Lunch

Lunch

Lunch

Lunch

Lunch

1:00 – 2:00

Rest

Rest

Rest

Rest

Rest

2:00 – 3:00

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

Pool / Trails / Indoor

3:00 – 4:00

 Progression Center / Jumping - Manualing Assessment

 Progression Center / Jumping

 Progression Center / Manualing

Progression Center / Jumping

 Progression Center / Jumping - Manualing

4:00 – 4:30

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

Snack / Hydration Break

4:30 – 5:30 

Pump Track Timing

Pump Track Drills

Fitness Training

Pump Track Drills

Pump Track Timing

5:30 – 6:30

Dinner

Dinner

Dinner

Dinner

Dinner

6:30 – 8:00

Free Time / SX Hill

Free Time / SX Hill

Free Time / SX Hill

Free Time / SX Hill

Free Time / SX Hill

8:00

 Eve. Activity

 Eve. Activity

 Eve. Activity

 Eve. Activity

 Eve. Activity

10:00 Lights Out Lights Out Lights Out Lights Out Lights Out