BMX RACE DAILY SCHEDULE

TRAIN HARD

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

7:30 Wake Wake Wake Wake Wake
8:00 Breakfast Breakfast Breakfast Breakfast Breakfast
8:30 Class - Goals Class - Hydration Class - Nutrition Class - Training Class - Leadership
9:00 Warm Up Warm Up Warm Up Warm Up Warm Up
9:30 Gate Time/Hop Drills / Open Track Sprint/Hop Drills /Open Track Gate /Hop Drills/ Open Track Sprint/Hop Drills/ Open Track Gate Time/Open Track/Hop Drills
10:30 Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break
11:00 Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills
12:00 Lunch Lunch Lunch Lunch Lunch
1:00 Rest / Nap Rest / Nap Rest / Nap Rest / Nap Rest / Nap
2:00 Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool
3:00 Progression Center Jump/Manual Assess. Progressio Center Jump/Manual Progression Center Jump/Manual Progression Center Jump/Manual Progression Center Jump/Manual
4:00 Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break
4:30 Pump Track Time Pump Track Fitness Program Pump Track Pump Track Time
5:30 Dinner Dinner Dinner Dinner Dinner
6:30 Free Time / SX Hill Free Time / SX Hill Free Time/SX Hill Free Time / SX Hill Free Time / SX Hill
8:00 Eve. Activity Eve. Activity Eve. Activity Eve. Activity Eve. Activity
10:00 Lights Out Lights Out Lights Out Lights Out Lights Out


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