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2014 Session 2 BMX Race
November 19, 2014
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2014 Session 1 BMX Race
October 9, 2014
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2013 BMX Race Session 5
April 14, 2014
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BMX Race Session 4
April 1, 2014

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BMX RACE DAILY SCHEDULE

ohio dreams bmx race camp

TRAIN HARD


We are parents too, and we want to see your campers succeed just as much as you want too.  The best part about BMX camp is that we already race because we think it's fun, so the fun is naturally built in and we can focus on the work part, the repetitive part, the part that hones our skills, builds our confindence and makes us better racers.  

 

Monday

Tuesday

Wednesday

Thursday

Friday

7:30 Wake Wake Wake Wake Wake
8:00 Breakfast Breakfast Breakfast Breakfast Breakfast
8:30 Class - Goals Class - Hydration Class - Nutrition Class - Training Class - Leadership
9:00 Warm Up Warm Up Warm Up Warm Up Warm Up
9:30 Gate Time/Hop Drills / Open Track Sprint/Hop Drills /Open Track Gate /Hop Drills/ Open Track Sprint/Hop Drills/ Open Track Gate Time/Open Track/Hop Drills
10:30 Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break
11:00 Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills Pack / Turn Drills
12:00 Lunch Lunch Lunch Lunch Lunch
1:00 Rest / Nap Rest / Nap Rest / Nap Rest / Nap Rest / Nap
2:00 Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool Slip N Fly / Pool
3:00 Progression Center Jump/Manual Assess. Progressio Center Jump/Manual Progression Center Jump/Manual Progression Center Jump/Manual Progression Center Jump/Manual
4:00 Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break Snack/Drink Break
4:30 Pump Track Time Pump Track Fitness Program Pump Track Pump Track Time
5:30 Dinner Dinner Dinner Dinner Dinner
6:30 Free Time / SX Hill Free Time / SX Hill Free Time/SX Hill Free Time / SX Hill Free Time / SX Hill
8:00 Eve. Activity Eve. Activity Eve. Activity Eve. Activity Eve. Activity
10:00 Lights Out Lights Out Lights Out Lights Out Lights Out


Quick Links
Parents  -  Girls Camp - Sessions 1 & 2  -  Rates & Dates  -  Charter Bus Program  -  Adult Week